Description
ORIGIN: Lemon Balm (Melissa officinalis) is a plant (herb) in the mint family. It is native to south-central Europe, the Mediterranean region and Asia but nowadays it is cultivated worldwide.
ABOUT: The Melissa leaves have a pleasant, mild lemon flavour with a hint of mint. In the past it was initially cultivated near bee hives as it attracts honey bees. It since has been appreciated for its soothing and therapeutic properties.
BENEFITS: Lemon balm tea can help reduce stress and anxiety, promote relaxation and better sleep. Some believe that it may improve cognitive function and memory. It may also help in supporting digestive function, strengthening immune system and fighting off infections.
USES: Enjoy on its own or with honey or sugar. Brew, cool down and add some ice cubes for a nice iced tea. Mix with other herbs like peppermint, chamomile. You can even use it in cooking to add hints of mint and lemon to your dishes.
BREWING: Allow 1-1½ teaspoons per cup. Pour the freshly boiled water onto the leaves. Steeping time: 5 to 10 minutes. The brewing time and water temperature can be adjusted based on personal preferences.
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