Description
SHILOH FARMS Garbanzo Beans, also commonly known as chickpeas, are a delicious member of the legume family. Instead of having the flat, oval shape of most beans, garbanzo beans are mostly round, with a creamy, golden flesh and an assertive, earthy flavor.
High in protein, fiber, and a variety of vitamins and minerals (including potassium, magnesium, zinc, and folate), garbanzo beans have been a staple of Middle Eastern, Mediterranean, and African cuisines for centuries, where they are the basis for foods like hummus and falafel. Today, these beans have become a popular and versatile source of plant-based protein for vegetarians.
Blend cooked garbanzo beans with oil, herbs, and spices in a food processor for homemade hummus; serve with pitas. Toss a handful of cooked garbanzo beans into fresh green salads, pasta salads, or grain salads. For a simple side dish, combine with fluffy grains such as quinoa, couscous, or millet. Whole cooked garbanzo beans are an excellent addition to soups and stews; pureed, they can be used as a thickener.
Toss dried garbanzo beans with a little oil and spices, then roast in the oven for a delicious, crunchy snack. Dried garbanzo beans can be ground into a flour and added to baked goods for a protein boost
Certified Organic; Certified Kosher
Reviews
There are no reviews yet.